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The content is not intended in any way as a substitute for professional advice. We can eat . You can eat a bowl full of papaya or pomegranate or watermelon. 9 AM: For breakfast, 1 bowl of poha. Lunch - 2 wheat bread with lentils and mixed vegetable curry. Papaya is a fruit enriched in proteins that helps to lose weight. A steady weight loss of 1 to 2 pounds per week is the most effective diet plan for weight loss. Secondary Menu. Well, your research to lose weight by easy methods are finished here. you can lose weight up to 4kg to 5 kg after strictly following Navratri diet plan: how to lose weight in Navratri fast. diced papaya. No chi chi allowed on this point . By eating this fiber rich fruit, your stomach remains full for a longer time, thus preventing hunger and making you eat les food. On the second . Following the same diet plan for seven days can be tedious, so two . 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