ALL TIME. Not only is it wonderful on french toast, pancakes, and chaffles, it’s also amazing for use on maple glazed salmon, pork chops, and more. Craving maple syrup on the keto diet? Yacon syrup has a sweet taste and amber color, with a thickness that’s somewhere between maple syrup and molasses. Making syrup is pure science and chemistry. If you’ve ever checked out the keto products at your supermarket, you will notice a trend with them all- They have a VERY high price tag. Home » Appetisers and Sides » condiments and sauces » Keto Maple Syrup. Add the xanthan gum mixed water and whisk into the warm liquid. Now, add the rest of the water and granulated sweetener in a small saucepan. Once simmering, remove from the heat. The USDA's standard serving size for maple syrup is 1/4 cup. A single 1/4 cup serving of maple syrup contains an astounding 55 g of net carbs. When evaluating keto-friendly syrups, be mindful of their serving size. Continue whisking until fully combined and smooth. Read my disclosure and copyright policy. It's a great topping for your low carb pancakes, waffles, and other treats. When to avoid sugar-free syrups on a ketogenic diet. My name is Arman Liew, and I’m stoked to have you here! Moving quickly, add the thicken water/xanthan gum mixture and whisk into the saucepan liquid. Luckily, I love experimenting in the kitchen and can make my own versions than buy store bought. Maple Grove Sugar Free Syrup is barely keto compatible, is likely to have a heavy impact on ketosis, and we recommend minimizing carefully. Original maple syrup is very delicious and really mouth-watering. Clay’s Keto Cred: On the keto diet since 2013. This is perfect for keto, diabetic, paleo, vegan, low-carb, sugar-free, and non-GMO diets. Unlike regular syrups, keto syrups are low carb because they’re made with keto friendly sweeteners such as erythritol and stevia. Some syrups are sweetened with natural sugar alternatives while some are sweetened with sugar alcohols. Fortunately, there are keto-friendly syrup substitutes. You need this sugar-free pancake syrup to complete your low carb breakfast. With real maple extract, this sugar-free maple syrup is close to the real thing, without carbs or calories. Maple syrup, a tasty breakfast classic, is sadly not compatible with the keto diet. You can easily make your own powdered monk fruit sweetener by adding the granulated sweetener to a blender and processing until it’s a fine powder. As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. However, as someone who uses tons of specialty keto ingredients in my recipes, it certainly adds up. Simple ingredients and better than store bought! Enjoy it as a keto pancake syrup or use it for baking! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. This product does need to be refrigerated after opening. The Top 3 Best Gallbladder Herbs . The New US Diet Guidelines Must Have … I’m sure you probably know this but most maple syrups are NOT ok on Keto. It doesn’t say it on right on the front like a lot of products try to do now but this is a very keto friendly maple syrup. It’s predominantly sugar and per tablespoon, contains as many carbs as you’d be allowed in one day! Thanks for stopping by The Big Man’s World ®. This gluten-free, low carb keto syrup is ready in 10 minutes! Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. 174 views. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Your email address will not be published. By Maya on August 27, 2016. No Bake Chocolate Coconut Bars- 4 Ingredients! The recipes I've found resulted in grainy texture and didn't taste like the real deal. favorite brands. This sugar-free, low-carb maple syrup is made with real maple extract and tastes like the real thing – without the carbs! ChocZero’s Maple Syrup If you are looking for a delicious thick syrup to coat your favorite foods, then it is best for you. Photo and recipe courtesy of Keto Diet Yum. So, if you are using a concentrated maple extract, make sure you measure in 1/2 tsp. Since the human … We started out with maple flavored syrup, then switched to buying real maple syrup. But when you subtract the 3g of fiber and 5g of sugar alcohols, you get 1g of net carbs [ * ]. Lakanto Maple Flavored Sugar-Free Keto Syrup. Our mouthwatering 'Keto Maple Cream Cake' is relatively simple to make, it's a two tiered cake, with freshly whipped cream both in the middle and as a frosting, the cake itself is scattered with chopped pecans on the frosting and within the actual cake. The higher sugar content of the regular syrup is what differentiates it from a keto syrup. No-sugar syrups typically still contain artificial sweeteners, chemical flavorings, preservatives, and other harmful ingredients that sabotage your health and your chances of reaching your goals on keto. So where's the maple? Maple Syrup comes from the Maple tree. FOS are made of sugars, which give yacon syrup its sweet taste. They are FULL of sugar and loaded with carbs. I buy good quality real maple syrup for my family but the sugar/carb content is too high for me personally. The main compounds in yacon are called fructooligosaccharides (FOS), a type of soluble fiber that passes through your system without being digested. ChocZero is a keto-friendly, sugar and alcohol-free maple syrup that offers the thickest syrup on the market. Start by whisking a little bit of the cold water with xanthan gum, until thoroughly combined. This keto syrup is to die for. An easy to make, classic simple syrup that’s low carb and keto friendly. This homemade keto syrup is thick and glossy, with a gorgeous amber color. Luckily, there are many keto-friendly syrups available that allow you to enjoy the taste of maple syrup without the sugar crash. It only contains 1g of net carbs per serving and has lower calories than a traditional syrup. Birch Benders Magic Syrup - Classic Maple. Traditional maple syrup is NOT keto friendly. Nutritional Profile of Yacon. Perhaps it’s the brand of xanthan gum you used? Add the flavor extracts until combined. 2 ¼ teaspoons coconut oil Sugar Free Maple Syrup Keto – That’s right, there are a lot of keto maple syrup choices that are made with elective sweeteners. When I want to amp up my cheesecake, I’ll make some caramel sauce. vegetarian. Instead of sugar, these syrups use keto-friendly sweeteners such as monk fruit, erythritol, and stevia. No. Perfect to drizzle over ALL your favorite breakfasts and made using just 5 ingredients! However, this homemade version is a little different. Is Maple Syrup Keto? This recipe is a versatile sweetener that can be used for cocktails, mixers, drinks, and homemade syrups without the … Condiments Putting that in terms of the standard 1/4 cup serving size, their net carb count is actually 7.4 g per serving! Because only one table spoon of maple syrup contains 14 grams of carbohydrates. Maple Syrup. The latter has the consistency of water and loses it’s flavor very, very quickly. Once it begins to simmer, remove it from the heat. Oh yeah! I avoid artificial sweeteners so using existing products was not an option. Now that the saucepan is off the heat, you can finish the process! You can get the printable recipe card along with the nutrition information for this recipe at the very bottom of this post! From left to right we have a simple non flavored keto syrup, keto banana syrup, keto maple syrup, and finally a keto strawberry syrup. It’s sweet with a lovely maple flavor, without being overpowering. But it is contradictory with the basics of keto diet. Required fields are marked *. Let’s not get things twisted though. Keto Buttery Maple Syrup: Not Just for Breakfast. Step 2: Heat the mixture over medium heat until it’s boiling, and allow it to boil for 2-3 minutes. Yep, there are plenty of keto maple syrup options that are made with alternative sweeteners. Try it on salmon to make a Keto Maple Glazed Salmon. I even use it in baking as a replacement for maple syrup and it also provides more consistent results (taste and texture) than any other alternative I've used. You can easily make your own keto-friendly maple syrup! Recipes. Easy Keto Syrup Recipe Ingredients Makes roughly 1 1/2 cups of sugar free keto syrup I’ll take a few minutes to make some keto whipped cream. It doesn’t have the appropriate viscosity to be used in most recipes. December 16, 2016. But there is a keto option that you can substitute and it tastes very similar. Check out the Keto Shop for more of our expert-selected keto friendly favorites! Instead of buying a sugar free whipped topping. When it comes to keto staples to have on hand, I always ensure to have some powdered sugar, frosting, and sugar free maple syrup. Maple syrup is NOT keto friendly because of the extremely high number of carbs and sugar found in the ingredients and because maple syrup has a high glycemic index of 65 leading to a very large effect on your insulin levels. Many people are sensitive to sugar alcohols so the type of low carb sweetener is absolutely critical, especially if you are eating a large quantity (which is very easy to do with syrup).The products on this list are sweetened with a varie… Making my own Sugar-free Maple Syrup. One of the most popular sugar-free keto syrups available, Lakanto Maple-Flavored Syrup is sweetened using monk fruit and erythritol (commonly sold as Swerve). The Preparation. Foods > If you’ve made any of my keto desserts and snacks before, you’ll notice I use plenty of keto maple syrup in them. The cost is a little high, but cheaper than alot of the alternative keto syrups. Let it sit for several minutes, for it to thicken. One example of a deceptive syrup is All-u-Lose. Vicky G. My husband has been on Keto for 16 months. There are many brands out there we could … Our favorite keto syrup is Lakanto’s Maple Flavored Syrup, made with zero glycemic-index sweeteners. Keto maple syrup is NOT the same as sugar free pancake syrup. price you pay for products. It’s predominantly sugar and per tablespoon, contains as many carbs as you’d be allowed in one day! under 30 minutes. Remove it from heat. Let the syrup cool completely, before using it. Meet Wholesome Yum Keto Maple Syrup: this natural sugar-free maple syrup substitute tastes, bakes and pours just like maple syrup does, with only 10 calories and 2g net carbs. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you love to experiment like I do, consider using the Keto Buttery Maple Syrup outside your comfort zone. So, what are the best keto substitutes for maple syrup? Answer: Maple syrup is completely incompatible with keto, as it's almost pure sugar. increments to make sure you are getting the taste you want! Recommendations Keto Shop . Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Keto-Friendly Maple Syrup Recipe. A tbsp of maple syrup, for instance, has 13 grams of carbs and a tbsp of chocolate syrup has roughly 12 grams of carbs. Scroll down and get the recipe on the printable recipe card. A single 1/4 cup serving of maple syrup contains an astounding 55 g of net carbs. Vanilla extract ; Heating the sweetener to its melting point. We've even recently been experimenting with making keto maple glazed bacon! The keto syrup recipe, however, truly mimics traditional maple syrup. Last, if you prefer to follow along, here is a great video courtesy of Desserts With Benefits that requires only five ingredients. Set that aside to continue to thicken. Enlighten me to the trick! I had friends over for a pancake brunch recently and NO ONE believed me when I said the syrup was homemade AND sugar free- They thought it was actual maple syrup, if not better! This keto maple syrup is also another recipe requiring four ingredients. Seems harmless right? Answer: Maple syrup is completely incompatible with keto, as it's almost pure sugar. The total carbs are only 3g, 2g of that is sugar alcohol to so once you take that out that only leaves 1g of net carbs! On low heat, bring it to a boil. Your email address will not be published. Keto Substitutes for Maple Syrup. I used Keto brown sugar so I got the nice maple color and consistency of syrup. So you can never imagine of taking genuine maple syrup during your keto journey. Allulose also makes a killer good keto maple syrup for pancakes. Receive announcements and exclusive discounts on keto products from your I whisked and whisked but no luck. Pure maple extract – this is the key ingredient to adding a maple flavor to your simple keto syrup. In a small saucepan, add the rest of the water, salt, and granulated sweetener. Love this recipe, but how do you get it so “clear?” When I whisked the gum into the water it got thick so fast that I could not get all of the lumps out. However, it can be used as a sweetener for smoothies, frappuccinos, and even low carb oatmeal. I've tried most sugar-free/keto 'maple' syrups on the market and this is hands down the closest to real pancake/waffle syrup you can get. Notify me of follow-up comments by email. Tasted like plain sweet syrup. portion of sales through qualifying purchases. This maple flavor syrup substitute has caramel coloring in it. This post may contain affiliate links. The first thing you’ll want to pay attention to … Hi! How to Make Keto Maple Syrup. I started experimenting with various THM/keto pancake/maple syrup … As mentioned above, regular maple syrup contains at least 66% sugar, which is a big no-no on the ketogenic diet. It contains one percent net carb per … It’s totally understandable. Most Popular. There are very few keto friendly products and there is a TON of demand for them. The next time I want some syrup for my pancakes, I’ll make it… as I did here! I used the keto brown sugar, hence the gorgeous amber color. It's enough that a single serving is enough to kick people out of ketosis, even if they have no other carbs for the day. This keto maple syrup is a low carb and sugar free take on a classic pancake syrup! According to the nutrition facts, a two-tablespoon serving of this syrup has 9g of total carbs. No more spending $10 for a tiny bottle of keto syrup or scouring the internet for discounted deals. Definitely a good backup to syrup. This homemade keto maple syrup is a sugar free and low carb version of the classic pancake syrup! Maple syrup, a tasty breakfast classic, is sadly not compatible with the keto diet. Fortunately, there are several keto options on … A gluten-free, keto maple syrup … The serving size for this syrup is 2 table spoons for only 5 calories. Yields 1 Cup Maple Syrup, 4 Servings Total. Traditional maple syrup is NOT keto friendly. It's in the cake batter, the frosting annndddd we drizzled sugar free maple syrup … Shut Your Brain Off When Sleeping Using Calcium . On low heat, bring it to a simmer. Whisk very well, before adding the salt and flavor extracts. Keto Maple Syrup. Sugar also comes from a plant, it doesn’t mean that it is healthy. If you have a sweet tooth and are missing maple syrup, there is good news. Yummy Maple Syrup … 297 views. Some brands list their serving size in terms of tablespoons or even teaspoons in an effort to make their product seem lower in carbs, so don't be fooled. It is just sugar! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. That being said there are a few new brands … The thickness of AlluLose Maple Flavored syrup is a little thinner than real maple and it is very close to maple syrup taste. Thanks for the recipe. While we enjoy the taste of real maple syrup, it just isn’t economical for us to continue buying it. This fee never affects the Try it on your pork chops as a maple glaze (recipe coming) or use it on the Keto pizza dough as a base for a delicious keto dessert pizza. Is Maple Syrup Keto Friendly? Let the syrup cool completely and it will continue to thicken. 1 gram net carb and less than 10 calories per serving. While it’s not “off plan” with Trim Healthy Mama, it is a personal choice item that’s generally not recommended for weight loss due to its high glycemic index. The recipe was good, I think I would use more maple/vanilla extract next time. This is the best keto syrup … By Dr. Eric Berg. They advertise 0.6 g of net carbs per serving, but a closer examination reveals their serving size to be only 1 tsp. So, I decided to begin making Keto Maple Syrup . More Than A Keto Pancake Syrup! This delicious syrup recipe takes just a few minutes to prepare. * Monk fruit sweetener, erythritol, or keto brown sugar can be used. Fortunately, there are several keto options on the market! In a small mixing bowl, whisk together 1/4 cup of the water along with the xanthan gum. 457 views. The possibilities are endless. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). How Much Alcohol Do People Really Drink . Step 1: Mix powdered Monk Fruit Sweetener and water in a small saucepan. A few syrups are improved with normal sugar choices while some are improved with sugar alcohols. thm. This Keto Maple Syrup is so much more than a pancake syrup. Maple syrup comes from a tree. > Keto maple syrup is a rich, thick, buttery maple syrup blend that is less than 1 carb per serving. Even sugar-free maple syrup is not always keto-friendly. As such, prices have to reflect that. It's also great on pork chops, chicken breasts and kabobs! 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