Washingtologists consistently post thought-provoking, timely comments on events, communities, and trends in the Washington area. Harira, considered the national soup of Morocco, is a healthy, yet satisfying combination of tomatoes, chickpeas, lentils, and pasta. Heat oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. It is popular year-round, but traditionally served to break the fast of Ramadan. World Watchers consistently offer thought-provoking, timely comments on international affairs. //<! Tag me @TasteOfThePlace on Instagram and Facebook. Finally, taste the soup and add more spices if necessary. This commenter is a Washington Post editor, reporter or producer. It’s no surprise that one of my favorite world cuisines is Moroccan. Cook the vegan harira for another 5 minutes. Pour in 4 cups of the water; add the salt, cumin (to taste), turmeric and pepper (to taste), stirring to mix well. Inside the stretch limo where ‘Tiger King’ star Joe Exotic’s team waited for a pardon that never came, Amanda Gorman reads poem ‘The Hill We Climb’ at Biden inauguration, A guide to the fabulous coats at the inauguration, from Kamala Harris to Michelle Obama, Find out why Anthony Bourdain’s boeuf bourguignon is one of our most popular recipes ever, Red Wine-Braised Chicken Thighs With Root Vegetables. Add … If paused, you'll be notified of the number of additional comments that have come in. Continue cooking, stirring frequently, for 5 minutes. In my opinion, this recipe isn’t complete without a sprinkle of flakey sea salt at the table. Stir in beans and next 5 ingredients (through garbanzo beans) and bring to a boil. It is considered the national soup of Morocco, although it has been enjoyed for centuries throughout the greater Maghreb region of North Africa. PLEASE READ MY DISCLOSURE FOR MORE INFO. Washington Post reporters or editors recommend this comment or reader post. Harira is traditionally served with dates. Ladle harira into individual soup bowls. It beautifully balances the flavors – tempering some of the sharper spices and bringing out the earthier nuances, and adds that memorable bit of Moroccan magic that we all love so much! Stir constantly until everything is very fragrant, about 30 seconds. Make Ahead: The soup can be refrigerated for up to 5 days or frozen (in small batches) for several months. Harira is all about the spices! With ancient and mysterious roots, it is one of those wonderful, traditional dishes that varies greatly from family to family and region t… But don’t let that make you think this soup isn’t satisfying. Let me know! Heat olive oil in soup pot on medium-high heat, add onion and garlic and sauté until they soften. The egg is a commonly added ingredient, and boosts the protein, but can be easily omitted for a vegan soup. Skip the meat for a vegan harira version or try this vegan Egyptian lentil soup… Your email address is required to identify you for free access to content on the site. Add celery and carrots and continue to sauté until vegetables begin to brown. }); Heat the oil in a large pot over medium heat. This soup is typically made with lamb, beef or chicken, but this version is quite hearty. Many versions call for meat, especially lamb, but for my recipe I wanted a lighter, more summery veggie soup. Comments our editors find particularly useful or relevant are displayed in Top Comments, as are comments by users with these badges: . In a hurry? The eggs give this a little extra protein and a silky texture. Now add the soup noodles and the herbs, that you previously set aside. This was great. This 7 quart model from Cuisinart, HERE on Amazon, is a great product, without the sky-high prices of the top of the line brands. Many versions of harira call for meat, especially lamb, but I wanted a lighter, more summery veggie soup. That’s it. //]]>. I can completely understand why this soup would be so loved to break a fast – it’s loaded with goodies – pasta, legumes, veggies, and egg and meat if you like, plus it is savory and zingy, and happens to be easy on the tummy. allrecipes.co.uk/recipe/39750/vegetarian-moroccan-harira.aspx To make harira into a meal, serve it with fresh bread, perhaps a simple salad, and dried dates. Ten minutes before serving, lower heat to simmer and season with salt and pepper to taste. For vegans, omit the eggs. You'll find this meatless version almost as rich and definitely as filling as the traditional thing. Add the spices: turmeric, cinnamon, coriander powder, ginger (can also substitute fresh) and cumin. If using canned chickpeas, add them to the pot, skip the 25 minutes cooking, and proceed immediately to the next step. Don’t be afraid to make a big batch so you can have leftovers. If you would like a vegan harira, simply omit the egg. Dismiss, Harira - a vegetarian version of the famous Moroccan soup. Easy! If you ever crave a filling, … Email questions to the Food Section at firstname.lastname@example.org. It will likely be quite thick on the second day – just loosen it with a bit of water while you reheat it, and it will be absolutely delicious! Harira is often eaten to break the daily fast during the month of Ramadan in Muslim cultures, and is usually enjoyed with dates and sweet cakes or cookies. There are as many versions of harira as there are cooks, but traditionally it’s a very simple and fairly light soup (ie, consisting of more broth than substance) because it’s generally eaten as a … If using dried and soaked chickpeas, add to the pot, bring to a boil, then reduce to a simmer. Click here to jump to the recipe. Stir in the onion, celery and garlic; cook for 5 to 7 minutes, until the vegetables have softened and the onion is on its way to translucent, then stir in the tomato. Apart from its incredible flavors, this Moroccan chickpea and lentil soup (Harira) is VERY healthy. Thanks so much in advance for the support! Every evening families sit down to bowls of steaming harira – even when daytime summer temperatures soar about the 100F mark. Trinidadian Chief brand curry, with its unique combination of bright and smoky spices, gives this vegan potato and chickpea stew a touch of the unexpected.
vegetarian harira soup 2021