This delicious syrup recipe takes just a few minutes to prepare. If you have a sweet tooth and are missing maple syrup, there is good news. It’s sweet with a lovely maple flavor, without being overpowering. In a small mixing bowl, whisk together 1/4 cup of the water along with the xanthan gum. When evaluating keto-friendly syrups, be mindful of their serving size. This maple flavor syrup substitute has caramel coloring in it. Home » Appetisers and Sides » condiments and sauces » Keto Maple Syrup. Foods > The USDA's standard serving size for maple syrup is 1/4 cup. portion of sales through qualifying purchases. vegetarian. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Once simmering, remove from the heat. An easy to make, classic simple syrup that’s low carb and keto friendly. Pure maple extract – this is the key ingredient to adding a maple flavor to your simple keto syrup. It doesn’t say it on right on the front like a lot of products try to do now but this is a very keto friendly maple syrup. Let’s not get things twisted though. I used Keto brown sugar so I got the nice maple color and consistency of syrup. Seems harmless right? favorite brands. Many people are sensitive to sugar alcohols so the type of low carb sweetener is absolutely critical, especially if you are eating a large quantity (which is very easy to do with syrup).The products on this list are sweetened with a varie… When I want to amp up my cheesecake, I’ll make some caramel sauce. The recipes I've found resulted in grainy texture and didn't taste like the real deal. How to Make Keto Maple Syrup. You can easily make your own powdered monk fruit sweetener by adding the granulated sweetener to a blender and processing until it’s a fine powder. More Than A Keto Pancake Syrup! On low heat, bring it to a simmer. From left to right we have a simple non flavored keto syrup, keto banana syrup, keto maple syrup, and finally a keto strawberry syrup. Moving quickly, add the thicken water/xanthan gum mixture and whisk into the saucepan liquid. I used the keto brown sugar, hence the gorgeous amber color. If you’ve made any of my keto desserts and snacks before, you’ll notice I use plenty of keto maple syrup in them. As part of the Amazon Associates program, Amazon.com pays Is It Keto a Nutritional Profile of Yacon. Recipes. This is the best keto syrup … It’s totally understandable. Keto-Friendly Maple Syrup Recipe. A gluten-free, keto maple syrup … Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. We started out with maple flavored syrup, then switched to buying real maple syrup. Your email address will not be published. If you love to experiment like I do, consider using the Keto Buttery Maple Syrup outside your comfort zone. Because only one table spoon of maple syrup contains 14 grams of carbohydrates. Scroll down and get the recipe on the printable recipe card. The possibilities are endless. So, I decided to begin making Keto Maple Syrup . FOS are made of sugars, which give yacon syrup its sweet taste. Luckily, I love experimenting in the kitchen and can make my own versions than buy store bought. By Dr. Eric Berg. By Maya on August 27, 2016. Tasted like plain sweet syrup. This keto syrup is to die for. So where's the maple? I’m sure you probably know this but most maple syrups are NOT ok on Keto. Notify me of follow-up comments by email. The higher sugar content of the regular syrup is what differentiates it from a keto syrup. Yields 1 Cup Maple Syrup, 4 Servings Total. It's in the cake batter, the frosting annndddd we drizzled sugar free maple syrup … It doesn’t have the appropriate viscosity to be used in most recipes. The total carbs are only 3g, 2g of that is sugar alcohol to so once you take that out that only leaves 1g of net carbs! I whisked and whisked but no luck. Your email address will not be published. One example of a deceptive syrup is All-u-Lose. Craving maple syrup on the keto diet? No more spending $10 for a tiny bottle of keto syrup or scouring the internet for discounted deals. The main compounds in yacon are called fructooligosaccharides (FOS), a type of soluble fiber that passes through your system without being digested. Allulose also makes a killer good keto maple syrup for pancakes. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! > Birch Benders Magic Syrup - Classic Maple. Fortunately, there are several keto options on … Since the human … While we enjoy the taste of real maple syrup, it just isn’t economical for us to continue buying it. As mentioned above, regular maple syrup contains at least 66% sugar, which is a big no-no on the ketogenic diet. The serving size for this syrup is 2 table spoons for only 5 calories. According to the nutrition facts, a two-tablespoon serving of this syrup has 9g of total carbs. Clay’s Keto Cred: On the keto diet since 2013. under 30 minutes. Even sugar-free maple syrup is not always keto-friendly. There are very few keto friendly products and there is a TON of demand for them. It's a great topping for your low carb pancakes, waffles, and other treats. To … this keto maple syrup is a rich, thick, Buttery maple syrup is very and. Extract next time, without being overpowering serving, but cheaper than alot the! Syrup cool completely and it tastes very similar have … if you using! Keto products from your favorite breakfasts and made using just 5 ingredients for baking you to! Travel, and stevia for my family but the sugar/carb content is not the same as sugar free low! 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