Sweet, yet made without any added sugars—a winner for those who avoid unnecessary sugars and try to lose weight. ice, whey protein powder, liquid stevia, peanut butter, unsweetened almond milk and 1 more Peanut Butter Protein Shake Elana's Pantry stevia, frank, water, vanilla extract, creamy peanut butter, ice cubes Taste the shake and add additional sweetener if the shake is not sweet enough. Read the label carefully before buying protein powder, and combine it with healthy ingredients like low-fat milk, fruit, and oats. almond milk, peanut butter, liquid stevia, cinnamon, cocoa powder Our Chocolate Peanut Butter Shake is made with just four ingredients, packed with protein and perfect for anyone with a sweet tooth. Here's how to make it: This Peanut Butter Protein Shake is the perfect postworkout meal. This thick and creamy Peanut Butter Protein Shake is full of peanut butter flavor and absolutely delicious. It’s super easy to make this peanut butter strawberry protein shake… My husband has this everyday, after his workout and classes! Read the labels! Be creative here and add toppings you like. Most importantly, it doesn't have any added sugars, so it's completely guilt-free and healthy. Peanut Butter Banana Protein Shake Happy Mothering. Don't forget to shake it or stir it with the spoon before consuming it. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. A great breakfast option too. But mostly, I buy unflavored ones. If you’ve tried this Peanut Butter Protein Shake recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. Struggling to find a breakfast that makes you feel good and tastes good? To make this healthy protein shake I used only simple pantry ingredients. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. https://www.fitnessmag.co.za/recipe-peanut-butter-protein-shake Blend until smooth and creamy, then serve right away. Substitute oat milk with any plant-based milk except coconut milk. https://www.peanutbutter.com/recipes/peanut-butter-protein-shake MAKE IT VEGAN: Use vegan protein powder and plant-based milk. This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time. Your email address will not be published. Packed with protein and filling fiber, this recipe only takes five minutes to make.Between the thickness of the peanut butter and the natural sweetness of chocolate and banana, you’ll feel like you’re sipping on a protein-rich decadent dream. I'm not against flavored protein powders, don't get me wrong. This protein shake can be kept in an airtight container in the fridge for a few days, but it will be more watery and some separation will occur. It's made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. Plus, it's creamy, dreamy, perfectly flavored. Chocolate Peanut Butter Shake. 1 1/2 cups milk (cow's, almond, soy, or coconut), 1 tablespoon peanut butter powder (PBfit, or substitute 1 scant tablespoon peanut butter). On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. I do use them sometimes. This thick and creamy Peanut Butter Protein Shake is full of peanut butter flavor and absolutely delicious. Is the perfect way to start your day or refuel your body after a workout. Remember, all shakes oxidate when left standing. www.eatingwell.com/recipe/261428/chocolate-peanut-butter-protein-shake Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. When adding your ingredients to your blender, always add the liquid first. It's packed with proteins and has all the nutrients body needs to charge into a busy day. Protein supplements can contain all sorts of extra ingredients like sugar, fat, and preservatives, making them less than ideal for a healthy diet. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Cow's milk is fine. After Holiday binging and complete laziness, it was time for me to get back on track with my healthy lifestyle as well. Your email address will not be published. This Peanut Butter Protein Shake is a very classic one. This recipe takes 5 ingredients, has dairy-free alternatives, and is very flexible. Protein shakes are an easy and convenient way to refuel the body after exercise. Same goes for exercising in the afternoons. Comment document.getElementById("comment").setAttribute( "id", "ac2ce295b29f7d655e7fd4d42751ad68" );document.getElementById("i6301c07f3").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Other protein powders will work for this recipe, but you won't have the chocolaty flavor. Please know that I only link products that I recommend. It's filling and tastes great. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Combine all of the ingredients in a blender. This is something relatively new to me. https://fountainavenuekitchen.com/peanut-butter-cup-protein-shake If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. However for this recipe, I used the good ole stand-by, peanut flour or PB2. Cow's milk is fine. This is totally based on your preference. Well, of course you do! It's also a great snack throughout the day if you split the portions. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. But with the new strength training program, I'm doing, I simply need that extra protein boost after the workout. healthy protein shake, peanut butter protein shake, peanut butter protein shake without banana. … Given nutritional values don't include toppings. I love hearing from you! They don't contain sweeteners (low-carb sugars bother my digestion). I didn't use shakes before simply because I didn't exercise that hard. Get easy-to-follow, delicious recipes delivered right to your inbox. This protein shake is SUPER delicious! Having a protein shake after a workout became part of my daily routine as well. © Copyright 2016 - 2020 Natalies Health. Peanut Butter Protein Shake Elana's Pantry. Plus, it blends up just as well and you wouldn’t even know it was a powder when you’re drinking the shake. Try vanilla powder for a slightly nutty and sweet shake. Make sure you're using ripe bananas, to achieve the desired sweetness. Doing this will help your blender run easily and it will prevent making lumps. One of my favorite protein shake flavors is, of course, peanut butter. Coconut milk won't work well here. 34 Comments. You have really great recipes! The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. Prepare and measure all ingredients using. Is the perfect way to start your day or refuel your body after a workout. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. The Spruce Eats uses cookies to provide you with a great user experience. This is a great breakfast after a good workout. You can use any kind of milk you want for this recipe. Add ice cubes, if using. This is a great way to start my morning! This thick and creamy Peanut Butter Protein Shake is full of peanut butter flavor and absolutely delicious. Flax seeds tend to make the smoothie thick in the morning (they soak up the moisture), so you may need to add a bit of liquid the next day - milk or water. Peanut flour has the same amazing taste and flavor as regular peanut butter but without all the extra calories. Remember that there is far less protein in almond and coconut milk than dairy and soy milk, and be conscious of the thickeners and additives that are added to some non-dairy milks. It is easy to make this vegan if you are using non-dairy milk and a soy or hemp protein. This protein shake packs in a whopping 16 grams of plant-based protein per recipe. https://www.thespruceeats.com/peanut-butter-chocolate-protein-shake-428374 Use natural peanut butter without added sugars or oils. https://spoonuniversity.com/recipe/peanut-butter-cup-protein-shake It's made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. I can add some extra nutrients I need as well. You can also add a pkt of stevia sweetener to add a little sweetness! It's made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. Serve with a smoothie straw for easier drinking. Like me atm. Add all ingredients to a blender. This healthy peanut butter chocolate protein shake tastes like dessert but is good at any time of the day, thanks to the hidden protein in it from the protein powder, PB2, and almond milk. Thank you for supporting Natalie’s Health! Yes! You probably have them at home. That's not bad, but to reap all benefits from ingredients, it's best to have this protein shake freshly made. Don't use shakes to replace full meals, since it's hard to get all of the nutrients you need from a protein shake, and don't drink more than one a day. It will take you 5 minutes (tops!). Add toppings: Be creative here and add toppings you like. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. ADD TOPPINGS: I used cacao nibs and peanut butter. In that case, you may need to add some sweetener. This Peanut Butter Protein Shake is Excellent tasting and it is perfect for the keto diet recipes or lchf weight loss methods with very low Carbs. Besides protein, it's loaded with fibers, essential Omega-3s, and other important nutrients. You will only need a blender. Prepared with by Natalie. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract – to a blender. banana, almond milk, chocolate, cacao powder, ice, peanut butter and 1 more. This is the best tasting and healthiest chocolate peanut butter protein shake recipe you’ll ever find. Natalie hopes to empower people to take charge of their well-being. Substitute ground flax seeds with hemp seeds or chia seeds. If you want to switch things up, try my chocolate peanut butter vegan protein shake recipe. But reinvented it to better fit my post-workout needs. The beginning of January means only one thing for me - returning to my usual work/life routine. I can mix different flavors and make shakes depending on my moods and desires. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. How to Make a Peanut Butter Strawberry Protein Shake. Stir well before drinking. Meaning having a healthy breakfast, like Peanut Butter Oatmeal Pancakes or Oatmeal Waffles in the morning is a "must" again. Plus, they help recover the muscles. Drain them before using them. When combined with a good workout routine, healthy eating, and other healthful choices, high-quality protein shakes can help you lose fat and gain muscle. Who knows – you may even be able to get your children to drink this “chocolate milkshake.” If you want to make this shake without banana, substitute banana with 1/2 avocado. Required fields are marked *. It is packed with protein and oats to keep you full, satisfied, and healthy. She's passionate about helping others to live healthier and fulfilled lives. Blend until smooth. Substitute oat milk with any plant-based milk except coconut milk. **Remove the banana if you want a lower carb breakfast** If the shake is too thick, add a little more liquid – milk or water. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. Peanut powder is lower in fat than peanut butter, making it a great option for a shake. By using The Spruce Eats, you accept our, 18 Oatmeal Recipes to Start Your Day Off Right, 13 High-Protein Breakfasts for Vegetarians and Vegans, The 11 Best Smoothie Delivery Services of 2021, 13 Healthy Smoothies to Start Your Day Off Right, How to Make Herbal, Black, and Green Tea Smoothies, How to Get Enough Protein on a Vegetarian or Vegan Diet, 20 Ways to Turn Oatmeal Into a Delicious Dessert. MAKE IT WITHOUT BANANA: Banana gives this protein shake creaminess and sweetness. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. To optimize the benefits from a good protein shake, drink within an hour of working out (before or after). There are plenty of options available—choose one that's right for you. Trying to avoid eating breakfast meats and eggs in the morning? creamy peanut butter, water, frank, vanilla extract, stevia, ice cubes. She actively coach and writes about healthy lifestyle. Mix everything on high speed until you get an even silky texture. 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