4. How to Use Peppermint Essential Oil for Sinus Infection: add 4 drops of peppermint and eucalyptus oil (Eucalyptus radiata) each to a container with hot water and take deep inhales. Plus, it’s a natural way to ease nausea. Hendricks has a Bachelor of Arts in English from Wofford College and a master's degree in English education from Converse College. Val Hendricks is a National Board-certified English teacher with more than 15 years of experience. This can lessen bothersome symptoms like itching, sneezing, and a runny nose. Breathe in the steam as you drink the tea. This compound may affect the mucus receptors in the nose, helping to open the airways and clear mucus. Warm peppermint tea and topical peppermint oil are safe for most adults when used in small quantities, according to the Commission E. While peppermint oil is used internally in enteric-coated capsules for conditions other than those described here, additional research is needed. The anti-fungal, anti-bacterial and anti-inflammatory properties make it an incredible remedy for sinus infection. Cover and let the leaves steep for 5 to 10 minutes. Peppermint acts as an expectorant and provides relief for allergies, as well as colds, coughs, sinusitis, asthma and bronchitis. How to Treat a Chronic Bronchitis Cough With Thyme, Home Remedies for Sore Throats & Swollen Glands. According to Phyllis A. Balch, author of Prescription for Herbal Healing, oregano oil is good for treating sinus. Enjoy the uplifting scent that will brighten your dull mood! Account & Lists Account Returns & Orders. To make peppermint tea, crush a handful of fresh leaves, place them in a mug or bowl and pour boiling water over them. 3. Many people use chamomile in their teas because of all of the great benefits it can provide. These include drinking peppermint tea, inhalation, nasal ointments and other topical ointments. This is important because menthol contributes to peppermint oil's characteristic taste, aroma, cooling, and decongestant properties. For maximum benefit, inhaling the steam before drinking the tea is suggested. Put two to three drops of Peppermint Oil … 3 drops lemon oil; 3 drops peppermint oil; 2 drops lavender oil; High quality diffuser (where to get it) Method . Amazon.com: peppermint oil for sinus. 1. Best used by inhalation therapy, you can easily add a few drops of this product to your humidifier and immediately feel the benefits of the essential oil. Therapeutic uses include sinus congestion, sinusitis, headache relief, migraine, mental and physical exhaustion, and tension relief. However, some studies point to the fact that peppermint oil actually doesn’t help to treat sinusitis. A headache may start during or after a cold and may become worse with movement or sudden temperature changes. Allergic reactions, though rare, may occur with exposure to peppermint oil. Gya Labs Peppermint Essential Oil For Hair Growth, Muscle Pain Relief & Headache Relief - Topical Use For Sinus Relief, Congestion & Nausea - 100% Pure Therapeutic Grade for Aromatherapy Diffuser-10ml 4.5 out of 5 stars 29,545 $6.59$6.59 ($19.38/Fl Oz) Get it as soon as Mon, Nov 30 Place a few drops of peppermint oil on a soft washcloth or handkerchief. Whether sinus pressure is caused by allergies, a cold or sinusitis, the pain can be annoying or debilitating. Note, spearmint essential oil, a milder version of peppermint oil, can also be used to fight sinus congestion. Peppermint essential oil is one of the best essential oils for sinusitis. The therapeutic actions are the removal of congestion and it is an active expectorant. In an essential oil diffuser, add 4-5 drops of peppermint oil. For treating sinusitis, you can use oil of oregano in either liquid or capsule form. It contains menthol that exhibits decongestant properties (3). Menthol acts as an expectorant, thinning the mucus and breaking up phlegm. It suggests placing three to four drops of peppermint oil in a basin of hot water and inhaling the steam. Peppermint Oil contains antispasmodic, antibacterial, and anti-inflammatory properties. The cooling sensation is actually what helps to break up congestion in the sinuses and nasal cavities. Additional research is needed to better evaluate the impact of menthol and peppermint oil’s other components on respiratory functions. According to Jeremy Spencer's research published in the "Chemistry Society Review," flavonoids exhibit anti-inflammatory and antioxidant activity. // Leaf Group Lifestyle, “Smart Medicine for Healthier Living”; Janet Zand, L.Ac. Caution When Using Peppermint Essential Oil for Sinus Infection: Avoid use in cardiac fibrillation and near the … Germany’s herbal regulatory agency, the Commission E, outlines four methods for the use of peppermint oil. 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