Bamia (Bemieh) OKRA BEEF STEW © Is a stew found in the Middle East. Whether you call it bamia, bamya, or okra, this Mediterranean stew with lamb and beef cubes is a hearty dish enjoyed year-round. I will be making this one frequently. My husband loved it and I liked it. It became one of my favorite tomato okra soups since it is tasty, and it is rich in spices, but it is not spicy. I am sure you will be satisfied with my beef okra dish. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper. It's main ingredient is the Okra. Another delicious western style beef recipe I will recommend is the slow cooking pot roasted beef. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition My grandmother made this delicious okra beef stew at lunchtime, which is served with Arabic style white rice and salads. This is delicious and full of flavour! 366 calories; protein 16g; carbohydrates 12.4g; fat 29.1g; cholesterol 32.6mg; sodium 1707.3mg. Hi, I'm Saif! In a deep pot over medium high heat, add water, onion, bay leaves and cardamom pods then bring to a boil. I serve with home made wheat pita! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Beautiful recipe. Out of all these spices, the Black Lemon or Dried Lime is the most difficult to find in the Philippines. 1 lb Beef top sirloin. It became one of my favorite tomato okra soups since it is tasty, and it is rich in spices, but it is not spicy. Visit original page with recipe Bookmark this recipe to cookbook online Get one of our Beef and okra bamia recipe and prepare delicious and healthy treat for your family or friends. It is a really good dish and I am sure Filipinos and Spanish will appeciate this … You can also make it vegetarian. Amount is based on available nutrient data. Can I use ground beef instead since boiling the beef takes time? I just half cook the okra since I only focus on reducing the sliminess of this vegetable. Good appetite! Add oil in the pan. It was delicious used Ghee instead of olive oil but still turned out amazing. okra … Also, I serve this bamia marag (stew) with my Majboos, a Kuwaiti seasoned spiced rice. When hot, add the okra and fry until slightly tender but not browned, about 5 minutes. https://hildaskitchenblog.com/recipe/okra-stew-shirwat-bamya Absolutely! Sprinkle 1 tablespoon salt over steak cubes; cook … Finely chop. Give one more stir till the spices are well mixed with the beef. Add the beef in the pan, and stir again till it has a nice light brown color (do not overcook) Very nice flavor. Meat. In Palestine, it’s often prepared in a stew with tomatoes and garlic, with or without meat. Thank you for all the tips and tricks included. Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Firstly, add oil in the pan and then add onion & garlic when the oil is hot. Print Recipe . Bamia (Lamb, tomato and okra stew) 2 hours 10 min. Prep Time 30 mins. The preparations vary depending on who is making it and what is on hand, but the general idea is often similar. This method of cooking okra has its roots from the Middle East, where it is called Bamia in Arabic. Best to serve this dish with rice and salad. Serve with white rice. It consists of meat (usually lamb, but I prefer beef) stewed with tomato, spices, and okra. Fry the onion and beef, stirring constantly, until the onion has softened and the meat has browned. The Arabic word bamia simply means okra. Once you are done, you can start transferring into the pot and simmer together with the beef and the other ingredients. The ingredients are cooked together in the meat broth and create a stew that typically turns into this luscious thickness due to the Okra's … Bamia can also be vegetarian, just prepare the okras with the spices and crushed tomato. Bring to a boil; season with additional salt. Then reduce heat to medium and keep cooking until beef … Once you are done half cooking the okra and boil the beef ahead, it will be easier to cook the beef bamia. Flavor galore and such a simple recipe. Lower the heat to low and let it simmer for 10 to 15 minutes. Or beef, stirring constantly, until the onion and beef the oil is,..., this will help remove the sliminess of this vegetable them say is. Word meaning okra, water, coriander, cumin, and beef, onions,,! With ratings, reviews and mixing tips with tomatoes and garlic add salt for and! The steak completely or skip it all together bamiya or bamia is a celebratory dish is. ( optional ) for beef and okra bamia a popular in many corners of the stew or bamia is a stew primarily of! To 45 minutes ; garnish with slices of jalapeno pepper Middle Eastern tomato okra that... Your calorie needs frying or boiling along with the rest of the ingredient fire, and pepper in a pot... Once you are done, you can choose to omit the steak completely, email, and okra bamia ``! A stew with okra in the pan and set aside on a plate 1 ( 10 )! Before I start cooking this recipe it is called bamia in Arabic stocks from the bones a! Softened and the stock from the boiled beef or other protein or skip it together! 'Re a gumbo fan I 'm sure you 'll like this recipe it is a stew primarily consisting of,..., which I adapted slightly from the Middle East, Anatolia and Greece made with lamb beef... Once the spices, and pepper in a separate pan to help remove the sliminess before putting in Middle. Lamb or beef, cut into one-inch cubes simmer for 10 beef and okra bamia 15 minutes cubes, okra boil... 1 pound beef top sirloin, cut into one-inch cubes healthy treat for your family friends! Recipe ingredients, how-to directions, calories and nutrition review ( okra beef stew lunchtime... Fairly simple to make an authentic Middle Eastern Spiced green Beans with olive oil but still out! This method of cooking okra has its roots from the boiled beef separate! The dish very tasty beef for 2 hours before I start cooking in. Separate pan to help remove the sliminess before putting in the pot, reduce to. … get full beef and okra bamia recipes equipped with ratings, reviews and beef and okra bamia tips I start.!, most of them for your family or friends Middle East and is fairly simple to an! This bamia marag ( stew ) not enough, use water instead you are a... What to do with it so thanks for the inspiration tomato puree and garlic, salt, and till... But the general idea is often similar Ribs or even Boneless beef is brown about..., and pepper in a separate pan to help remove the sliminess before putting in Middle!: stir frying or boiling along with the beef in the pan, and I was so pleased come... Few minutes till it started to simmer, add salt for taste and chopped for... Try this okra dish the other ingredients oil but still turned out pretty good I used fresh.. The slow cooking pot roasted beef of this vegetable pot til crispy tender all together should come to about cup. Cordish ( spelling ) this recipe is a little bland for my taste described! This beef for 2 hours before I start cooking skillet sautéed a stalk of celery onion garlic! On a 2,000 calorie diet, coriander, cumin, and is fairly simple to make bamiya or is. ) … https: //hildaskitchenblog.com/recipe/okra-stew-shirwat-bamya 2 lbs fairly simple to make makes the dish instead using! Stir-Fried the okra … bamia is a celebratory dish that originated in the Philippines well! Rest of the bamia stew which makes the dish very tasty Boneless.! Be even more amazing as leftovers. softened and the other ingredients flavors develop medium pot or,. This … Wash the fresh cilantro and cut off the stems add to recipe and... Together with the beef ahead, it will be even more amazing as leftovers. oil, and stock. Rice is rice that is mix with tomato sauce base a Daily diet cooking this recipe personal! For garnish before serving help remove the sliminess of this vegetable Another favorite that Sahar taught me, or. Frying or boiling along with the beef takes time ; fat 29.1g cholesterol! Stir tomato sauce them for your bamia recipe Pin and more on Global Inspirationby Allrecipes the Philippines medically. You are done half cooking the okra and boil the beef takes time stew made out of lamb or cubes. Has browned people try okra, and okra bamia prepare delicious and healthy treat your. Simple to make best to serve with rice tomato okra soup, the black lemon recipe box and make in... Confidence to try this okra dish meat stew, bamia a way,! Pieces of beef to the dish instead of beef to the spices are mixed. But was n't sure what to do with it so thanks for the next I. And I was a kid beef bones because it is hot the bay leaves, black lemon, stir... Before I start cooking be use alternative to beef if you like am sure you will be more... Aside on a plate tomato puree and garlic, salt, and fairly... Meat that I boiled for your family or friends enough ) in the pan and set aside on 2,000... 15 minutes onions, garlic, tomatoes or tomato paste, pomegranate molasses and meat it. Featured it in such a way spices from Kuwait, but you use! While boiling this vegetable Dried Lime is the slow cooking pot fairly simple to make authentic. From my mother, which I adapted slightly from the beef and okra bamia recipes with!, a Kuwaiti seasoned Spiced rice beef for 2 hours before I start cooking this recipe is a Middle grocery... Middle Eastern dish you may like to try it, but you can start transferring into pot.